It was nice to get a little flurry of comments after my last post, in which I explained my having hopped aboard the I Quit Sugar bandwagon. A few comments and questions came out of that that I thought I would address for anyone considering taking part but feeling scared to*.
1. I can’t give up carbs!
Great, you don’t have to! I’ve eaten bread, pasta, noodles, rice (and rice crackers) and sundry other carbs throughout. While watching sugar will naturally reduce the amount of carbs you have overall, fructose is the only thing you’re really watching for. If you have had an indulgent day and want to get yourself back on track it can be helpful to also cut out grains for a day. Plus many of the carb-based recipes that are included are GF or paleo or reduced grain, because this also reduces sugars and increases fats. But it’s primarily not a low-carb diet.
2. I could just rule out processed sugar and have natural sugars…
Yeah, at least for me, for this shiz to work, I had to nix all sources of fructose, including fruit, for the cold turkey part of the programme. Otherwise I find that the cravings are just as severe – and now that I’ve started including the odd helping of fruit here and there I notice it immediately. Sarah Wilson specifically talks about reintroducing – and not demonsing – fruit but keeping it to no more than about two portions a day. This actually chimes with general health advice to get the bulk of your five (or eight, or whatever) a day from vegetables.
3. I couldn’t give up the occasional glass of wine.
You don’t have to do that either. I’ve had a glass here and there throughout (though I’ve found my inclination to drink has taken a nosedive and I’ll just have one drink – or even half – when I do). Wine is actually low-fructose, as are some spirits provided you stick to no-sugar mixers.
I actually had my first bite of dessert the other day at a family lunch, though technically I shouldn’t have for another two weeks. It was one of my favourite kinds of things, and I took a spoonful gladly. And then, having tasted it, I didn’t want any more. I tried one other mouthful – of something else I like but rarely get to eat – and that was quite enough too. It sated my desire for sweetness and being sociable, and then I was done. And, in fact, the next day I felt a bit snacky and substantially bloated, so I wasn’t in any vast hurry to try again.
This doesn’t sound so incredible unless you consider that prior to this I had virtually no impulse control when it came to sweet treats. I texted my friend who got me on the programme with the words “IS THIS HOW NORMAL PEOPLE EAT?!”. It feels really weird to see longer gaps appearing between meals, less snacking, fewer cravings and no propensity to eat until painfully stuffed.
I’m into week six now. I look forward to regrouping at the end of week eight and sharing my thoughts, observations and tips. But so far, so amazingly freakin’ good.
*Why are we so scared of this stuff? Me included! We want to cling to our routines like they’re the only possible way to live, even when they’re hurting us. Ah, humans.