What (not) to do when you have a nervous child: letting go of old things and trying new things edition

I’m not one for universally acknowledged truths, so this generalisation will probably bite me in the behind, but I suspect that most – if not quite all – parents have, at some point, a series of thoughts around the things they don’t want to hand down to their offspring. The hangups and torments, the weaknesses and inner monologues. While we’re busy wondering if they’ll have our hair, or avoid our grandfather’s unfortunate nose, there are things about our outlook – no matter how much we’ve found peace with ourselves – that we probably wouldn’t hand down with Uncle Joe’s cheekbones and Auntie Jean’s height.

I was a nervous child. And a conflict-avoiding adult. It has taken decades of practicing the things I love – that I’m good at – to create enough of a core of confidence to make certain moves in my life. Weirdly, even though I have a very low opinion of my appearance to this day, I can be brashly confident about, say, posting an outfit photo on Instagram (well aware I don’t look that great! Don’t care!) and I told my then good friend that he loved me before he knew it himself (ten years, one marriage, a house, a cat and a child later I still know I was right). But when it comes to New Things I have to actively fight an inner voice that tells me these things are not for me; they’re for better people, cleverer people, prettier people.

I’m not unaware of how much of this is inextricably bound up with being female in this world. And when I knew I was having a daughter, busy being overjoyed simply because she was, I was relieved in some part not to have the responsibility of raising a feminist-friendly man but also terrified of the threats she was going to face both to her person and to her personhood. I prayed she’d get her father’s slight build, so she wouldn’t have to be a fat, female child – something I’d never choose to go through again – and also his calm, sweet fearlessness. He’s bungee jumped and abseiled down Table Mountain and I swear if he could hang out of an aeroplane window with his tongue hanging out like a gleeful spaniel, he would. I won’t even jump off a low wall and have to say the Lord’s Prayer in two languages under my breath as soon as the engines fire up on a plane.

But it’s more than that. He’s the one I get to make the phone calls and organise the appointments. He’s the one who happily wanders up to anyone in the room, whether he’s met them before or not, and shares life stories. There’s an undercurrent there – a reason he’s so keen to make friends, past trauma – but it manifests itself in this glorious openness. Sitting in the Monsters Inc Laugh Floor in Florida, the camera turned on him and labelled him as the guy who just wanted to get up and dance. Up he sprang and made sure it was the most outrageously embarrassing dance he could possibly manage, making our daughter almost vomit with the giggles, and then sat down, cheeks pink but pride undamaged. He will so happily make an idiot of himself, and then get over it instantly. I would be replaying any moment of accidental humiliation in my head for the next 24 years.

What has all this got to do with getting rid of old things and trying new things? I’m getting to it. You can probably see where this is going.

Our 6yo is her mother’s daughter. Sure, she also has my superpowers (an easy facility with language, a low-effort / high-reward approach to academia) but try as I might to hide my fearfulness it has leaked into the bond between us. She is cautious, frequently shy and absolutely terrified… of being terrified. Unexpected significant changes to routine bother her (she never seems to enjoy the idea of a holiday until she’s actually on it), and she really, really hates giving or throwing things away unless they’re demonstrably so far beyond use – or gross – that she can bear to tear herself away. And because the cinema is loud and dark, she has misgivings about new films – even though she loves TV and will obsessively watch the things she likes – and it’s sometimes hard to work out what will scare her. Some things, like The Jungle Book I predicted (and gave her an out, having offered to go without her anyway); others are harder to anticipate. She is extremely bright and imaginative, and thinks about things very deeply – so deeply she has told me outright, without prompting, that she can’t help considering what the worst thing that can happen is.

It can be hard for adults. On our second trip to Disney World, a place we all love and obviously have to invest both time and money to get to, rides and experiences she’d loved so much she cried when she had to leave them last time suddenly became too terrifying to do again. We started to ride things in turns so she could sit out, although she also braved and enjoyed things I hadn’t expected her to. She surprises and confuses me constantly, and sometimes, I admit, it distresses, frustrates and disappoints me. I so desperately want to be able to share the things I love with her – for her to love them too – that I can forget to let her be herself and learn and grow out of these things in her own time (and accept that she might never love those things, even if she’s not scared of them anymore). Because when I think about it at any length I know she must and will grow out of it, simply because most people do. When I look back, I was every bit as scared and only did things she was allowed to opt out of because my parents didn’t consider letting me avoid them and my big sister made fun of me. So then I was just scared and resentful – which didn’t achieve much, really. I still had to go through the process of becoming not-scared, only then with shame attached. And at the moment that R expressed fearfully that she thought she might ruin the holiday for others by being different, I knew that my gut feeling that pushing the issue was not the way to go was correct.

In the past few weeks we’ve had two issues crop up that I handled, in the first instance, extremely badly while trying to do the right thing. But then which, with patience, lots of love and a bit of strategic thinking, we were able to resolve in a way that made everyone content. So here I offer my mistakes and my successes, in the hope that if you, too, have a child who thinks about everything just a little bit more than they need to, you might find some help – or at least solidarity – in them.

The Moana Incident

When Moana came out in cinemas I was really keen to see it, but R dithered. I was perfectly happy to go without her, but she also really wanted to see it. But, unlike films on DVD at home that I’d seen before, I couldn’t tell her what might be scary and how it would resolve – I didn’t know. So we agreed we’d just get it on DVD and if it was on a small screen everything would be much easier to deal with and could be paused, etc. It arrived at home to her enormous bouncing excitement; then she read the back cover, caught a sight of some words that suggested danger or scary moments, and decided she wasn’t going to watch it after all.

I bribed. I cajoled. I argued. It did not end well.

So I apologised. And I backed off. And then I started to think about why she had wanted to see it (musical snippets on YouTube; the kid’s a sucker for a musical and has been listening to carefully vetted bits of Hamilton for weeks on my phone). For me, getting her to see it was an exercise in helping her to see the worth of overcoming her nervousness; for her, it was a chance to find a new thing she’d enjoy.

So I bought the soundtrack. First we just listened to the one everyone knows. Then we started listening to some of the other songs.

“I know there’s a big scary crab in it. My cousin told me. I don’t want to hear his song.”

One day in the car, when she was in a good mood, she wanted to listen to the soundtrack all the way through. “But the deal is, we’re not skipping Shiny,” I said. “FINE!” came the answer. During the song, she stuck her fingers in her ears.

We listened to the soundtrack all the way through again. One finger came out of her ears. “This doesn’t sound that bad… show me a picture of the crab?” We looked at them on my small phone screen. She looked on with trepidation. I showed her a picture of Jemaine Clement, because we like chatting about who does the voices.

Then one Saturday afternoon, I watched the film. She left the room with the iPad. And kept coming back in, and leaving, and coming back in, and leaving. She caught a glimpse of Tamatoa. She popped back in for the last ten minutes and was monumentally unfussed by Te Ka. Big animals = bad. Lava monsters = fine and dandy thanks, here, incinerate my island I don’t care. 

The next day: “Can we watch it again?” She stayed in the room for everything except Tamatoa.

A few days later, I watched Tamatoa’s scene on my phone, knowing she wouldn’t be able to resist poking her head over. “He doesn’t look that bad, I suppose. And I saw a picture of him on Google with Jemaine Clement’s face.” I laughed out loud.

All of this happened over maybe two weeks. We’ve seen the film over and over again since then, because she adores it. She insists on watching all the credits through to see Tamatoa’s brief end-credit sequence. It’s a great new joy in her life, and she has at least one example in her head now of a time when, having gradually desensitized herself to something that worried her, it worked out for a best. That won’t always be the case, but I needed her to have that example.

So if I have any tips it would be: don’t push, at all, but do gradually build up exposure by going for the most tempting bit. All carrot, no stick.


The Great Clothes Clear-Out of 2017

R didn’t just inherit her dad’s build; she got his height, too. Then again, I’m almost 5’9″ myself. She’s 6yo and right in the middle of the weight range, but she wears size 2 shoes and to get the length right her leggings and dresses – her preferred uniform – are all aged 8-10. She doesn’t like trousers much these days, but it’s just as well on a practical level – the waist gapes if the length is right unless they’re trackie bums like the ones she wears for stage school (yes, it does massively help confidence if you can afford it / talk them in through the door, but it’s by far not the only way if you can’t or can’t right now).

Being prone to impressive growth spurts means you end up with a lot of clothes in good condition that need to move on. Whether to family and friends – her cousin of the same age is slightly shorter and slighter – or to a charity shop.

I suggested we might need to move on a few pieces she’s clearly outgrown – and in some cases never really liked in the first place. CUE THE TEARS.

We tried logic – getting her to try them on to see how badly they fitted. We tried appealing to charity – wouldn’t it be nice for another child to have them? We tried pointing out the horrendously limited storage in our shoebox of a house. To no avail. On – gentle – questioning, two issues emerged:

  • Many of these things were presents from us or her grandparents – what if said grandparents were mortally offended or thought she hadn’t liked their gifts?
  • What if she wanted to wear them again?

There wasn’t a whole lot we could do about the second of these. The rigmarole of trying on tiny jumpers and short leggings helped – she could, with a bit of lighthearted cajoling, recognise that, as angry as she was about it, she couldn’t make the clothes bigger or herself smaller. But the former was a really big issue for her. She seemed to feel especially bad about pieces I could tell she’d never been that fond of, since she felt a sense of guilt she hadn’t even got use out of them when they did fit. A mixture of failed obligation and FOMO. I briskly told her that obligation be damned – you’re not obliged to like or use a gift. You are obliged to politely thank someone for it. Equally, the person you give it to is not obliged to like or use it after. Once it’s no longer yours you cannot dictate the terms (she got a bit reproachful about this – “what if they don’t care about it like I do?!” – but accepted at least she wouldn’t be there to see it).

The sticking point remained. Finally, we came to an agreement. We would gently broach the subject with the grandparents next time we saw them and explain that the clothes no longer fit – and ask their permission to give them away. In the end, she asked my mother hrself, and was so reassured by the answer she forgot to even mention it to my mother-in-law. And once we also pointed out that clearing out would leave room for a few new bits and pieces we needed to get her, the fog began to lift. The very next day after that visit to my mother, she helped me carry every item of clothing she owned into the living room and took control of the whole process: we had a pile for keeping, a pile for the bin / recycling (old underwear and tortured socks), a pile for friends and family and a pile for the charity shop. I held up the items, we agreed on their destination, she piled them up accordingly. We matched socks, stuffed things in bags and handed them to Daddy to send on their way (or temporarily store). And she has never once regretted a single item.

I am sure I will get it wrong again. Sometimes impatience to see her best self breaks through. Sometimes she surprises me so much; at her end-of-term showcase at stage school we were expecting her usual shy mumble, but she read her poem beautifully with a happy smile and bounced through the rest of the show, even the dancing which I could tell was slightly embarrassing her. She’s really excited about having a part as a hula girl in the next show, and a bit where she holds up a sign to the audience. She was a confident narrator in the school Christmas show. She meets new people of all ages and can go from hiding behind my leg to being their BFF in under 20 minutes. She fears being embarrassed and standing out by wearing a BOBBLE HAT IN SCHOOL OMG even though her friends do, but chooses the most outrageously day-glo trainers for out of school that you can imagine, and tells all her friends about them. She says I’m embarrassing her all. the. time. but also happily still gets before-school kisses and cuddles at the gate.

I never know when one of these bone-deep reactions is going to hit, or what understandable or less understandable issue it’s going to hit over. I, too, have to learn as she is learning. Each time I have to remind myself that patience works – and that it’s no less than she deserves. That validating her feelings of fear – telling her she’s entitled to them – isn’t the same as saying there’s anything to be scared of. That, as much as I’m an unapologetically strict parent about certain things – manners and consideration for others, for example – carrot is a considerably more effective tool than stick (metaphorical stick, I hasten to add – I do not believe in ever raising a hand to a child in anger, ever). And frankly, carrot is really all I want to put into the world where my daughter is concerned. Even if she never changes one bit, I’ll love her just the same, just as deeply and fiercely.

I often think I’ve given her the wooden spoon that is the worst of myself. The least I can do is teach her the ways to add the spoonful of sugar that I’ve had to learn the hard way. If she can learn faster than I did – cocooned with love, not shame – then maybe I can have given her a little of the best of myself, too.


  1. After having lived with an introvert for nearly 16 years now, I’ve learned a few things. Brains are wired certain ways, and while we can cajole ourselves and those we love into stretching boundaries, they’re never going to be completely comfortable with it. Introverts/geniuses have different gifts and blessings, different perspective to bring to the world. It’s only when a habit/comfort zone —whatever you want to call it —becomes a danger or a serious discomfort that it needs to be addressed. My husband is one of the most confident, successful people in my life. Yet, he refuses to throw old magazines and papers away –I mean to an extent that there were things in our garage that belonged to the previous owner of the house, twenty years before. We had a struggle over it, for sure. He is painfully shy around people, and works very hard at overcoming that. He lives a happy life, and these “problems” have not hindered him overly much. The trick is to be aware of our weak spots, and if we aren’t always successful at changing them, then to learn how to work around them. My biggest problem when I was raising my own child, was my fear of failing him. It colored every decision he made, because if it was a bad decision, I blamed myself to an extent that was almost hubristic at worst and simply not accurate at best. I inadvertently imposed my fear of not being a good enough parent onto him. So small things became much bigger things. Observing my stepsons with their father helped. When my husband said, about his own young adult sons, “It’s HIS decision,” he truly meant it. There were no endless, late night talks with himself that perhaps so and so did such and such because of this or that that his parents had done/felt/thought/said.

    I STILL think like that. If there hadn’t been a divorce. If we hadn’t moved. If I had changed careers…

    Thinking that a child’s traits can be manipulated into something that suits us better or feels better to us, is not that different from wishing a gay kid was straight, but “tolerating” and/or “working around” their gayness. I’ve worked with children who have never met one or the other biological parent, and YET they pick up, though they’ve never actually seen, mother’s nervous habit of gnawing her bottom lip, dad’s booming laugh. Some things are simply coded into DNA. Consider — just for a few moments —that your anxiousness about her anxiousness makes her even more anxious.

    Of course you want to guide her to be the best she can be. But sadly, there’s no mother award at the end of this road. All her life she’ll make decisions, have thoughts and feelings that will make you cringe. It’s a big world, and the scary part is that there are bigger influences out there that will have a worse effect on her (or hopefully a better one) than her parents and her gene pool ever could. In short, it’s not your “fault” that she is who she is, and worrying about it won’t change it. You did all the right things with the clothes and the theme park, but also allow her to grow out of her fears on her own. Or not. Set guidelines for what works for your family. If you think she has to do such and such, you can impose it, without being monstrous, but you do have that authority. Sometimes giving children too many choices at a certain age ALSO can make them anxious because they are smart enough to know they’re not smart enough to be in charge. A simple “R- we’re giving you until the end of the week to say goodbye to those clothes. Pick one to keep, if you like, but the rest are going to a child who can use them,” also works. Sensitivity to films, songs, sounds, etc, is different for everyone. Certain videos –rapid paced ones with face talking narration–get me so upset, I can’t watch them. I refused to watch “The Feud” because aging females in Hollywood and the way they’re discarded upsets me. Did I miss brilliant performances? I’m sure I did, but the discomfort I would have to endure, week after week, to eventually absorb on a visceral level what I know was not going to be a happy ending, was not worth it for me. And yet, I chose to see a horror film with my son, because he asked me to, and the circumstances were right. It turns out it was one of the best films I’ve ever seen. But I was the one who made the choices. My sensory perceptions are different than yours, and R’s are also her own. In some instances when it comes to children, autonomy can be a burden, but it also can be a gift. Your decisions on when to impose your parental will and when to let it go will be much easier to make if you don’t insert your own anxieties and perceptions of personal shortcomings onto R. She is a different person of a different generation, being raised by different parents.She is uniquely herself.
    Now if you can believe all this, and follow through on all this, you’re a better person than I.


    1. I would agree with much of this. Especially in that what it boils down to, really, is picking one’s battles. And trying to pick them in such a way that it’ll benefit her rather than me; though obviously my perception of this is coloured to some extent by what I think would have benefitted me at her age (insofar as I can remember / work out what that was). There is indeed a balancing act here – and I seriously hope this didn’t come across as being akin to wishing conversion therapy on the poor kid. I’m just conscious that the only way to really know as an adult what isn’t for you is to try some things you haven’t before (a bit like tasting new food), within reason and not if the thought is too stressful at the time. If your main discomfort is with new things but sometimes you can stretch your boundaries to accommodate them and in doing so find a new joy, a bit of loving guidance in doing so can’t hurt. Case in point: she just asked to watch Moana again, because she loves it. I won’t always make that call correctly and sometimes circumstances will force us to push it when we otherwise wouldn’t (in the same way I force myself onto planes), but for the most part a bit of gentle support in finding her way has led to a good result.

      Interestingly I’m not sure whether she’s an introvert or not (in the sense that it’s really hard to tell if a 6yo recharges from time alone – and being an only child she gets a lot of time sort-of alone so it’s hard to tell). I suspect, yes, as I am one, as is Ash, inasmuch as we both need time alone, even though we love being around people the rest of the time.

      And on that last note… well… wouldn’t we all love to be experts at our own advice?! 😉

      As always, I appreciate the time and food for thought hugely. x


  2. Yes, we would all love to be experts at our own advice. But, I hope I didn’t make you think I was comparing your child-rearing methodology to conversion therapy. That’s not what I meant. I meant that you and I both have one child. If we had two, it’s almost a guarantee that while we wouldn’t choose “favorites” there would be one of the two who has a similar world outlook to ours, and that’s the one with whom we would feel more in sync My son’s father has no clue what drives N, but he had no clue what drove me, either. Because both N and I are creative types. But if our son had been an accountant, say, they’d have more commonalities. So, what I meant was simply that sometimes certain things our children think and do may seem …off, but maybe they’re not. Maybe. And she’s young. She’s going to go through a lot of phases. I say this because you and I are alike in many ways, and I know you worry. I want to put your mind at ease. She’s loved, so loved. And in the end, that is what will matter.


    1. No, it was more a concern that I might have written it in a way that suggested I wanted to change her for my own satisfaction (not that I think YOU suggested that!). I mean, I imagine there’s something unavoidably like that for every parent, but so much if it is the projection of what one thinks would make things easier and happier isn’t it? That’s a very good point about only children – at the moment that a phase feels familiar (or not) it changes how you parent – not always, or at least not consistently, for the better.

      She is loved. And it’s a joy to me that other people can see it too, and even more so that I’m pretty sure she knows it inside and out. 🙂 x


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s